Artichoke, Beans, and Tomato

How to Cook Artichokes with Beans and Tomato Sauce

Here is a great vegetarian recipe with nothing fancy just straight forward delicious mediterranean flavors that work great together. Use good tomatoes to make a basic tomato sauce. Cook fresh beans and combine it with artichokes and good olive oil. That is really all there is to this recipe. Clean eating at its best. Here is the recipe I hope you enjoy this great vegetarian recipe!

Recipe Ingredients

1/2 cup of fresh white cannellini bean
5 cups of water
1 onion charred
1 sprig of thyme and bay leaf
2 garlic cloves
2 tsp of salt

1 1/2 cup fresh coco beans
1/2 onion charred, 2 cloves of garlic
4 cups chicken stock, 1 sprig of fresh thyme and savory
1 tsp of salt

How to make Tomato Sauce here

How to make 10 baby artichokes here

Micro fennel

Recipe Instructions

How to cook Beans,

In two separate pots place one bean with all of its ingredients and the other beans and its ingredients and place on top of the stove on medium high heat. Bring to a boil and then turn down to a light simmer and cover.  Cook for 20-25 or so minutes until the beans are tender and cook through. Set aside to cool. 

See Recipe for tomato sauce and artichokes

How to cook artichokes

Take one cup of each bean and place in a small pot with some of the cooking liquid and heat up until hot. Adjust seasoning with salt, pepper, and a touch of olive oil. Do the same with the artichokes in alternate pan. Then place in a bowl a ladle full of the tomato sauce. Add the beans on the bottom of the bowl. Then add the artichokes. Drizzle a little extra olive oil on top of everything and garnish with a micro fennel. Serve and enjoy!